December 31, 2008

AM Swim

WWU Rec Center

Warm Up

500 m Row

50 GHD Sit-ups

5 WIDE grip chest to bar strict Pull-ups

1 Mile Swim (70 Laps, 5250')

1/2 mile (36 laps): 15:06

Goggle Change: 1:18

Finish (70 laps): 31:14

PM Walk

4 miles

December 30, 2008

Drywall and Rubber Flooring

My House and JoGo

December 29, 2008

AM Swim

WWU Rec Center

Warm Up

Jump Rope

50 GHD Situps

Jump Rope

1/2 Mile Swim

17:30 ish

December 28, 2008

Max Effort Push-ups

40, 40, 37, 32, 26, 24, 20, 20, 20, 21, 17, 16, 16, 16 ,17, 16 ,15, 12

425 Total

75 Push-ups for time

4:23

December 27, 2008

AM Swim

Arne Hanna Aquatic Center

1 mile ice walk

10 x 100s

1 mile ice walk

December 26, 2008

Dead Hang Pull-Ups

150

ledge grip (from middle knuckle)

in sets of 5

December 25, 2008

Press 8 x 5

40, 60, 75, 90, 95, 95, 95, 95