Jogo
"J.T."
21-15-9
Handstand Push-ups (used red band harness)
Ring Dips
Push-ups
15:45
1 hour later
Max ring push-ups: 38
Tuesday, March 17, 2009
Monday, March 16, 2009
Sunday, March 15, 2009
March 14, 2009
CrossFit Total
Urban CrossFit
Back Squat:
135 kg/298 lbs,
145/320,
155/342 lbs
OH Press:
60/132 miss,
60/132 lbs
62/137 miss
Deadlift:
185/408
190/419
200/441 lbs
Total: 415 kg / 915 lbs
5 x body weight!
Max Pull-ups: 42 (last day of pull-up challenge. Grip wore out)
Wednesday, March 11, 2009
March 11, 2009
AM CrossFit
"Christina"
3 rnds of
500m row
12 BW Deadlift
21 20" Box Jump
12:21
PM Galbraith
2 hrs, 25° f. snow :)
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