Biked to Western
Pool workout:
25s on the min for 10 min @ 15 seconds
Biked to work then home + JoGo (overall about 10 miles)
PM Strength
Banded Pull-ups 10, 15, 20
Ring dips
5 x 12, 16, 20, 24 kg
4 x 28kg
Parallel Dips
4 x 32 kg
3 x 36 kg
2 x 40 kg
2 x 44 kg
