Thursday, February 5, 2009

February 05, 2009

PM CrossFit


Gripes and Misery: Made it 10 rounds unbroken with 25-35 seconds of rest before the next round. My legs were tired but the pain was tolerable. At the eleventh round I decided to begin partitioning the push-ups and a knot began to form in the middle of my back during the squats. As the rounds persisted, the knot became tighter and tighter. I quit on round 17. I was still finishing with 20 seconds or so to spare and my push-ups were at the point that I actually had to push to get up but I think I could have willed out the 30 min. But, given the past 6 weeks of back trouble I figured it's better to fight another day...

February 04, 2009

AM Swim

PM Mtn Bike

February 03, 2009

AM CrossFit

5 rounds of: 
400m Run
30 Box Jump 24"
30 Wall Ball 10' 20#


Monday, February 2, 2009

February 02, 2009

PM Strength

Clean Technique 
Next time I'll just do a bunch at 155#. I went up to 185# and could have gone higher but 155# is a better weight for technique.

Some Back Squat:
5 x 185
5 x 225
5 x 250
3 x 275

Sunday, February 1, 2009

February 01, 2009

AM Swim

January 30, 2009

AM Back Squat
Up to 5 x 225# (had to stop due to... issues)