Monday, February 2, 2009

February 02, 2009

PM Strength
JoGo

Clean Technique 
Next time I'll just do a bunch at 155#. I went up to 185# and could have gone higher but 155# is a better weight for technique.

Some Back Squat:
5 x 185
5 x 225
5 x 250
3 x 275
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