Tuesday, February 23, 2010

February 22, 2010

AM
Power Snatch
1-1-1-1-1-1-1
150#

Bench Press 5-5-5-5-5
205# x 5 x 2
210# x 5 x 3

Swim 25m Sprints


February 10, 2010

AM OH Squat
5 x 45#
5 x 95#
5 x 135#
3 x 185# PR
1 x 195# PR
1 x 205# PR

PM 2K Row
7:18