Thursday, March 4, 2010

March 04, 2010

AM
8 x 400m run with 90 seconds rest between efforts
Wearing a 20# weight vest
24:17

8 x 30/15 Sit-ups
146

PM
Weighted Strict Muscle-ups
3 x 7.5#, 12.5#, 15#, 18#, 20#

8 x 30/15 Hip Extensions
191