March 04, 2010

AM

8 x 400m run with 90 seconds rest between efforts

Wearing a 20# weight vest

24:17

8 x 30/15 Sit-ups

146

PM

Weighted Strict Muscle-ups

3 x 7.5#, 12.5#, 15#, 18#, 20#

8 x 30/15 Hip Extensions

191