AMRAP in 20 min of:
10 Ring Rows
20 24" Box Jumps
50m alternating (@25m) hang and OH 1 pood (35lbs) KB carry (like super squat)
7 + 10 rows, 15 box
Thursday, June 4, 2009
Wednesday, June 3, 2009
Tuesday, June 2, 2009
June 2, 2009
AM Swim
3-2-1 50s on min with 1 min rest btwn sets.
PM CrossFit
Deadlift 2x7 @ 350#
4 rounds of
400m run
50 squats
12:44
Monday, June 1, 2009
June 1, 2009
PM CrossFit
Strenght: SDHP 4 x 8
Running workout
8 x 200m with 1 min rest btwn runs
13:12
+ Core stuff
The CFX 200m is rough!
May 30, 2009
AM CrossFit
Partner workout (only one person working at a time)
7 rounds:
7 Burpees
7 Box Jump (24")
7 DB Cleans, 35#
14: or 16:??
This workout was great - very high intensity!
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