September 7, 2009

Swim - Padden

1/2 Mile:

12:11

Note: Wetsuit, and fins

September 6, 2009 - Rest

September 5, 2009 - Rest

September 4, 2009

PM CrossFit

5 Rounds:

500m Row

Max Push-ups

Rest

1:46, 51

1:49, 30

1:54, 30

1:54, 29

1:54, 28

September 3, 2009 Rest

September 2, 2009 Rest

September 1, 2009

PM CrossFit

For time

120 Pull-ups

120 Ring Dips

15 or 17:45...?

Way harder than 30 Muscle-ups. Kipping or otherwise.