February 22, 2010

AM

Power Snatch 1-1-1-1-1-1-1

150#

Bench Press 5-5-5-5-5

205# x 5 x 2

210# x 5 x 3

Swim 25m Sprints

February 10, 2010

AM OH Squat

5 x 45#

5 x 95#

5 x 135#

3 x 185# PR

1 x 195# PR

1 x 205# PR

PM 2K Row

7:18