July 31, 2009

Dirt Slinging.

Moving the remainder of the 46,000 lbs of dirt by hand on the Fairhaven property.

July 30, 2009

PM CrossFit

7 Rounds:

7 Ring Rows (elevated feet)

14 Push-ups

21 35# OH Squat

300m Row

24:15

July 29, 2009 - Swim

July 28, 2009 - Rest

July 27, 2009

PM CrossFit

1 Round FGB

PP: 40

BJ: 30

WB: 13

SBHP: 15

Row: 18

July 26, 2009 - Barbell Cert -Dead, PowerClean

July 25, 2009 - Barbell Cert -Squat, Press, Bench