1 Round FGB
PP: 40
BJ: 30
WB: 13
SBHP: 15
Row: 18
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2009
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July
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- July 31, 2009
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- July 27, 2009
- July 26, 2009 - Barbell Cert -Dead, PowerClean
- July 25, 2009 - Barbell Cert -Squat, Press, Bench
- July 24, 2009 - Swim
- July 23, 2009 - Rest
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- July 16, 2009 - REST!
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- July 11, 2009 - Rest - CF Games Junkie!
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- July 1, 2009 - Padden Swim: 14:30
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