3 x 45, 95, 135, 185, 215, 275...
1 x 295 then Back Problem!
PM Swim
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2009
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July
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- July 31, 2009
- July 30, 2009
- July 29, 2009 - Swim
- July 28, 2009 - Rest
- July 27, 2009
- July 26, 2009 - Barbell Cert -Dead, PowerClean
- July 25, 2009 - Barbell Cert -Squat, Press, Bench
- July 24, 2009 - Swim
- July 23, 2009 - Rest
- July 22, 2009 - Swim
- July 21, 2009
- July 20, 2009
- July 19, 2009 - Rest
- July 18, 2009 - Swim
- July 17, 2009
- July 16, 2009 - REST!
- July 15, 2009
- July 14, 2009
- July 13, 2009
- July 12, 2009 - Galbraith
- July 11, 2009 - Rest - CF Games Junkie!
- July 10, 2009
- July 9, 2009 - Rest
- July 8, 2009
- July 7, 2009
- July 6, 2009
- July 5, 2009 - Rest
- July 4, 2009
- July 3, 2009
- July 2, 2009 - Rest
- July 1, 2009 - Padden Swim: 14:30
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