Tuesday, July 14, 2009

July 10, 2009

Move 20,000 lbs of dirt for time...

Virtual shoveling my ass! http://media.crossfit.com/cf-video/virtual-shoveling.wmv

Moved 14 yards of dirt and bit into the next 14 yard pile.
Used my "Spring loaded" Yew wood Franen-shovel to launch dirt from pile one up to 20'. That thing kicks ass... Mine.

Then swam across Padden: 14:26

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