July 20, 2009

Am Swim

PM Isometric Ladders

Ladder 1)

15 Second Hand Stand

15 Second Hang From Bar

15 Second Rest

30 Hand Stand

30 Hang

30 Rest

45 Hand Stand

45 Hang

45 Rest

60 Hand Stand

60 Hang

60 Rest

45 Hand Stand

45 Hang

45 Rest

30 Hand Stand

30 Hang

30 Rest

15 Hand Stand

15 Hang

Ladder 2)

30 Second PVC Over Head Squat Hold (in bottom)

30 Second Rest

60 OHS Hold

60

90 OHS Hold

90

120 OHS Hold

120

90 OHS Hold

90

60 OHS Hold

60

30 OHS Hold