Bench Press: 205# x 5 x 5
PM
Swim: 1/2 mile, lake padden
Run: 1.5 mile barefoot (no vibrums)
Run: 2 mile (8 x 400m) 14:52
Monday, August 31, 2009
Wednesday, August 26, 2009
August 26, 2009
AM Swim
About 600m in various intervals, crawl & breast stroke.
PM CrossFit
7 Rounds of:
5 Muscle-ups
200m Run
15:48
August 25, 2009
PM CrossFit
5 min work 1 min rest x 3 of alternating Sit-ups and Push-ups on the minute:
ex: Sit-ups, Push-ups, Sit-ups, Push-ups, Sit-ups, rest
Sit-ups: 199 (average per min: 25)
Push-ups: 189 (average per min: 27)
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