August 25, 2009

PM CrossFit

5 min work 1 min rest x 3 of alternating Sit-ups and Push-ups on the minute:

ex: Sit-ups, Push-ups, Sit-ups, Push-ups, Sit-ups, rest

Sit-ups: 199 (average per min: 25)

Push-ups: 189 (average per min: 27)