Tuesday, October 28, 2008

October 28, 2008

PM Strength Workout
WWU Rec Center

Warmup 1000m Row 3:33
5 x 3 Deadlift 2xBW (360#)
5 Rnds no time limit
15 x 95# OHS
21 GHD Situp
Warmdown 1000m Row 3:42

Notes: All OHS & GHD unbroken. Immediate trunk muscle soreness post workout.
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