AM Swim
50m on min every min
4 on, 1 min rest
3 on, 1 min rest
2 on, 1 min rest
1 on
Best: 33 second / Worst: 46 second
PM CrossFit
1 Muscle-up, Strict
30 Second OH Squat hold - below parallel w/ 35#
2 Muscle-up, Strict
60 Second OH Squat hold w/ 35#
3 Muscle-up, Strict
90 Second OH Squat hold w/ 35#
4 Muscle-up, Strict
120 Second OH Squat hold w/ 35#
5 Muscle-up, Strict
120 Second OH Squat hold w/ 35#
4 Muscle-up, Strict
90 Second OH Squat hold w/ PVC
3 Muscle-up, Kip
60 Second OH Squat hold w/ PVC
2 Muscle-up, Kip
30 Second OH Squat hold w/ PVC
1 Muscle-up, Kip
26:00 (10 min Squat Hold)
