AM Swim
400m crawl (fast!)
200m kick (25, 75, 25, 50, 25)
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2009
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October
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- October 21, 2009
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- October 18, 2009 - Rest
- October 17, 2009 - Swim
- October 16, 2009
- October 15, 2009 - Rest
- October 14, 2009
- October 13, 2009
- October 12, 2009 - Cindy
- October 11, 2009 - Rest
- October 10, 2009
- October 09, 2009
- October 08, 2009 - Rest
- October 07, 2009
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- October 04, 2009 - Rest
- October 03, 2009
- October 02, 2009 - Swim
- October 01, 2009
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October
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