Deadlift 380# x 3
Press 135 x 3
PM
"Christine" "sort of"
3 Rounds of:
500m row
12 Dealift, BW (190#)
21 Box Jump, 20"
10:30*
There were 9 of us and 5 rowers and it became a clustermuck.
After round 2, I had a *1:10 rest waiting for a rower.
I decided to do 2 more rounds interval style with a couple minutes rest between after round 3. Didn't time efforts just went all out.
Good workout. Gonna have to hit this one on my lonesome to get an official time.
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