5 Rounds of
100m Swim
20 V-ups
20 Push-ups
± 15min
PM
Squat 350# x 5 x 3
Pull-ups:
Wide Grip C2B 5 x 4 (no kip)
Kipping to Support 5 x 3 (Bar)
L-Pull C2B 5 x 4
100m Swim
20 V-ups
20 Push-ups
± 15min
PM
Squat 350# x 5 x 3
Pull-ups:
Wide Grip C2B 5 x 4 (no kip)
Kipping to Support 5 x 3 (Bar)
L-Pull C2B 5 x 4
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