September 27, 2010

10 min Headstand Balance and press out / kip + DFD Push-ups

40 min Forward Roll and Handstand Training

50 (10-5-5-5-5-5-3-3-3-3-3) Hollow Planche Push-ups

100 Sit-ups (slow no arm swing)

September 23, 2010

"Karenannie"
50-40-30-20-10
Wall Ball
Sit-ups
Double-unders

18:10

Note: Should have been a 15min WOD for me based on past WOD times. Felt like A$$ all week. Wall balls and DU in Rain. Ball was slippery. Sit-ups under cover... sort of. Windy.

REALY GOOD WOD!

September 22, 2010

Handstand & Forward Roll Training

September 21, 2010

AM

5 Rounds of
100m Swim
20 V-ups
20 Push-ups
± 15min

PM
Squat 350# x 5 x 3
Pull-ups:
Wide Grip C2B 5 x 4 (no kip)
Kipping to Support 5 x 3 (Bar)
L-Pull C2B 5 x 4

September 07, 2010

AM

Deadlift 380# x 3

Press 135 x 3

PM

"Christine" "sort of"

3 Rounds of:

500m row

12 Dealift, BW (190#)

21 Box Jump, 20"

10:30*

There were 9 of us and 5 rowers and it became a clustermuck.

After round 2, I had a *1:10 rest waiting for a rower.

I decided to do 2 more rounds interval style with a couple minutes rest between after round 3. Didn't time efforts just went all out.

Good workout. Gonna have to hit this one on my lonesome to get an official time.