Galbraith
3 Hrs
Sunday, November 30, 2008
Saturday, November 29, 2008
November 28, 2008
PM Strength
Home
5 x 5
95# Press
Notes: New toys. Just got a 20# weight vest and a Oly Bar w/ 210 lbs of steal weights.
Thursday, November 27, 2008
November 26, 2008
AM Swim
WWU Rec Center
400m 6:32
PM CrossFit
Jogo WOD
"KettleBell Hell"
10 rounds of:
20 Russian Swings @ 24 kg
5 burpies
20 Russian Swings @ 24 kg
5 L-arm Turkish Get-up Situps
5 R-arm Turkish Get-up Situps
35:??
Notes: The Jogo Kettlebell Hell workout is not something I wish repeat (this was my second time with this one). Though very challenging to do 400 • 24 kg Swings, the chafing and blisters out ways the benefit. Something I recall from last November when I did this workout was the chafing on my forearms from the catch at the bottom of the swing sucks. I'd rather do 400 burpies. I did all sets of 20 swings unbroken as was my goal and the burpees were a relief from the raw skin causing swings.
Enough bitching, lets eat some TURKEY.
Tuesday, November 25, 2008
November 25, 2008
PM CrossFit
JoGo WOD
Deadlift 5 x 3:
225#, 275#, 315#, 365#, 390# (177.25 kg)
1600m run:
5:38 (PR), First 400: 1:13 (PR), 800 was a PR but I don't recall the exact time.
Notes: Last time I timed a mile 7/06/08 (400m 1:16, 800m 2:51, 1600m 6:08) Deadlift was probably a PR...?
Monday, November 24, 2008
November 24, 2008
AM CrossFit
WWU Rec Center
Angie (100 x Pull-Ups, Push-Ups, Sit-Ups, Squats)
8:40 Pull-Ups: 20, 10, 5...
5:48 Push-Ups: 30, 10, 5...
5:58 Sit-Ups: 20, 10, 5...
2:33 Squats: 50, 20, 10, 20
22:59
Notes: Very disappointed with pull-ups and sit-ups. Did 100 pull-ups in 6:46 min over the summer (06/22/08). Thought I would crank through this in about 17 min. Think i'll do Barbara, Cindy or Murph soon.
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