Monday, November 24, 2008

November 24, 2008

AM CrossFit
WWU Rec Center

Angie (100 x Pull-Ups, Push-Ups, Sit-Ups, Squats)

8:40 Pull-Ups: 20, 10, 5...
5:48 Push-Ups: 30, 10, 5...
5:58 Sit-Ups: 20, 10, 5...
2:33 Squats: 50, 20, 10, 20

22:59

Notes: Very disappointed with pull-ups and sit-ups. Did 100 pull-ups in 6:46 min over the summer (06/22/08). Thought I would crank through this in about 17 min. Think i'll do Barbara, Cindy or Murph soon.

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