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Tuesday, November 18, 2008
November 18, 2008
AM CrossFit
Jogo WOD
30•20•10
95# SDHP
Double Unders (2x singles)
95# OH Squat
Double Unders (2x singles)
15:35
Notes:
B
ecause I am not proficient at DU's I subbed 2x singles based on Trainer instruction. I should have done 3x.
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