Tuesday, November 18, 2008

November 18, 2008

AM CrossFit
Jogo WOD

30•20•10
95# SDHP
Double Unders (2x singles)
95# OH Squat
Double Unders (2x singles)

15:35

Notes: Because I am not proficient at DU's I subbed 2x singles based on Trainer instruction. I should have done 3x. 

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