JoGo WOD +
400m run
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
95# Thruster
16 kg L arm Renegade Row
16 kg R arm Renegade Row
400m run
14:20
+ =
Then 5 x 5 of 95# Press
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