Tuesday, November 4, 2008

November 4, 2008

OBAMA!

AM CrossFit
WWU Rec. Center
"Nicole" (400m run + Max Pullups: 20 min)
23, 15, 15, 15, 15, 17 + 400m
Score: 100

Notes: Ran out of time at the end of the last 400m run... had another 15 pull-ups in me but was sluggish during the running. Don't think I did "Max" Pull-ups during any but the last set.

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