JoGo WOD
1 leg Romanian Deadlift 3L + 3R x 5 @ 24 kg KBs (2 handed)
1 leg Romanian Deadlift 3L + 3R x 5 @ 24 kg KB (1 handed)
1/2 Griff
400m running forward
200m running backward
400m running forward
200m running backward
5:45
Notes: Did not push hard but was top time in morning classes. Don't know about afternoon. Should have done full Griff!
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