Monday, November 3, 2008

November 3, 2008

AM Crossfit
JoGo

AMRAP in 20 min
20 x 65# Push Press
5  x L Suitcase Deadlift @ 24kg
5  x R Suitcase Deadlift @ 24 kg
30 x 12" Box Jump

Score: 8-2/3 rounds

PM Mtn Bike
Galbraith Night Ride

Ridge Trail
Cedar Dust
Road and connector to top of:
Intestine
Ewolk Village
Cedar Dust
Bobs 
Karma

1.5 hrs 

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