JoGo
AMRAP in 20 min
20 x 65# Push Press
5 x L Suitcase Deadlift @ 24kg
5 x R Suitcase Deadlift @ 24 kg
30 x 12" Box Jump
Score: 8-2/3 rounds
PM Mtn Bike
Galbraith Night Ride
Ridge Trail
Cedar Dust
Road and connector to top of:
Intestine
Ewolk Village
Cedar Dust
Bobs
Karma
1.5 hrs
No comments:
Post a Comment