JoGo WOD
Deadlift 5 x 3:
225#, 275#, 315#, 365#, 390# (177.25 kg)
1600m run:
5:38 (PR), First 400: 1:13 (PR), 800 was a PR but I don't recall the exact time.
Notes: Last time I timed a mile 7/06/08 (400m 1:16, 800m 2:51, 1600m 6:08) Deadlift was probably a PR...?
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