Monday, November 10, 2008

November 10, 2008

AM CrossFit
WWU Swim/Pushups

5 rounds AFAP
100m swim, 20 Pushups

14:13

R1: 2:04
R2: 4:58
R3: 8:04
R4: 11:09
R5: 14:13

Notes: next time I'll try 7 rounds...

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