Urban CrossFit Seattle
4 Rounds:
500m Row
50 Thrusters @ 20kg
Rest
4:17, 4:51, 4:49, 5:12
Notes: 2nd fastest time... Fastest time with full depth on Thrusters and all reps completed.
Phil: 17.40
Travis: 19.15
Coryn: 19.65
Bary: 20.32
Janice: 21.80
Rachel: 22.00
Lisa: 22.01
Christina: 22.23
Marcy: 24.43
Craig: 24.77
Joy: 30.30
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