WWU Rec Center
400m 6:32
PM CrossFit
Jogo WOD
"KettleBell Hell"
10 rounds of:
20 Russian Swings @ 24 kg
5 burpies
20 Russian Swings @ 24 kg
5 L-arm Turkish Get-up Situps
5 R-arm Turkish Get-up Situps
35:??
Notes: The Jogo Kettlebell Hell workout is not something I wish repeat (this was my second time with this one). Though very challenging to do 400 • 24 kg Swings, the chafing and blisters out ways the benefit. Something I recall from last November when I did this workout was the chafing on my forearms from the catch at the bottom of the swing sucks. I'd rather do 400 burpies. I did all sets of 20 swings unbroken as was my goal and the burpees were a relief from the raw skin causing swings.
Enough bitching, lets eat some TURKEY.
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