Shoulder Press at JoGo (not Jogo WOD)
5 x 95#
3 x 105#
2 x 115#
1 x 115 x 7
Note: Worked on Double Unders between sets
PM Mtn Bike
Galbraith Night Ride
Ridge Trail
Upper Bobs
RD 1000 - 1200
Intestine
BS
RD 2510 - 2000
2-1/2
Cabin
V-Trail
Candy
Intestine
Family Fun Center
Bobs
Karma
2.5 Hrs (10 miles)
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