Wednesday, September 16, 2009

September 15, 2009

AM Swim
Various intervals and strokes
about 700m

PM CrossFit

500m Row 1:40 (warm up) + stuff

For Time:
21 135# Deadlifts (textbook)
21 Ring Dips
200m Run
15 135# Deadlifts (textbook)
15 Ring Dips
200m Run
9 135# Deadlifts (textbook)
9 Ring Dips
200m Run

7:34

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