Thursday, September 17, 2009

September 17, 2009

PM CrossFit

5 Rounds:
400m Run
30 Squats
with 20# Weight Vest

14:09

R1&2: 4:48
R3: 2:57
R4: 3:12
R5: 3:11

Notes: 4th & 5th rounds I had to walk part of the hill.

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