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Thursday, September 17, 2009
September 17, 2009
PM CrossFit
5 Rounds:
400m Run
30 Squats
with 20# Weight Vest
14:09
R1&2: 4:48
R3: 2:57
R4: 3:12
R5: 3:11
Notes: 4th & 5th rounds I had to walk part of the hill.
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