5r:
200m Run
21 Strict core control Ring K2E
16:58
PM Strength
Bench Press: 205# x 5 x 3
Pull-ups: 50# x 5 (easy)
Pull-ups: 75# x 4
Pull-ups: 100# x 3
Pull-ups: 20 kipping
400m Swim
5 miles Walking (cumulative for the day)
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