Monday, October 4, 2010

October 04, 2010

4 months to 'Free' HSPU: Official training day 1!

Squat (Box) 300# x 5 x 3
Press 115# x 5 x 3, 115# x 4 x 2

Swim 10 min (varied)

BW: 190#
First training day since cold. Very light headed during warm-up squats.
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