Thursday, October 7, 2010

October 07, 2010

101006 = Rest
101007 = MetCon

Very tight calves, and upper leg region in general.
30-40 min of mobility

30-20-10
Ice Cream Makers
115# Squat Cleans
18-19 min

No gas on the Cleans... Issues...

Support holds on the rings.
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