4 months to 'Free' HSPU: Official training day 2!
Gymnastics: Handstand Practice
30 minutes of handstand attempts (freestanding) in sets of 3.
Per each 3 attempts:
-if I came out 2 or more times in a forward roll, i did 1 strict muscle-up
-if I came out 2 or more times landing back on my feet, i did 5 hollow Planche type push-ups
Then 100 sit-ups
4 x 400m run