October 18, 2010

101017 - Parallette L-Sit, tuck to shoulder stand(s)

Note: Very sore traps and lats next day.

101018 - Press

115# x 5 x 8 (Sets 9 & 10 fell to SH!T)

Note: Sore adductor longus? pectineus? rectus abdominus? - Rest/no squat