Sunday, March 15, 2009

March 14, 2009

CrossFit Total
Urban CrossFit

Back Squat: 
135 kg/298 lbs, 
145/320, 
155/342 lbs
OH Press: 
60/132 miss, 
60/132 lbs
62/137 miss
Deadlift:
185/408
190/419
200/441 lbs

Total: 415 kg / 915 lbs
5 x body weight!

Max Pull-ups: 42 (last day of pull-up challenge. Grip wore out)

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