AM Swim
WWU
200m
200m
4 x 50m
200m
JoGo
5 x 135# Dead Lift
5 x 225# DL
3 x 315# DL
6 x 33.5" Box Jump
3 x 365# DL
6 x 37" Box
3 x 375# DL
6 x 40.5" Box
Games DL Burpee WOD
5 Rounds:
5 x 275# DL
10 x Burpees
6:12
(12/15/08) time was 5:42 (Bupees were way easier this time but DLs were all singles towards the later rounds).
45 Pullups
4 x 5 x Dead Hang Chest to Bar
5 x 35.2# DH C2B
5 x 35.2# DH C2B
5 x 52.8# DH C2B
5 x 52.8# DH C2B
1 x 88# DH
1 x 114.4# DH
1 x 134.5# DH (questionable)
1 x 134.5# DH (questionable)
1 x 123.2# DH
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