Tuesday, March 17, 2009

March 17, 2009

PM CrossFit
Jogo

"J.T."
21-15-9
Handstand Push-ups (used red band harness)
Ring Dips
Push-ups

15:45

1 hour later
Max ring push-ups: 38
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1 comment:

deniz doğan said...

TGA (türkiye kettlebell girya academy):)

April 18, 2009 at 3:13 AM

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