March 7, 2009

Urban Crossfit Intro Class #4

Back Squat work

• Stance (narrower)

• Chest Up b4 unracked

• Knees apart

• Bare down (active hip, tva)

• Get down

• Hip drive

Clean work

• Grip (wider)

• Scapula over bar (hips high, chest forward)

• Butt back when you land