March 5, 2009

AM Swim

Dumbell Press Progression (or Regression)

3 rnds of 

1 x: 55, 50, 45, 40, 35, 30, 25

3 x: 20

5 x: 15

21 GHD sit-ups

PM Deadlift / Box Jump

Yadda, Yadda... 

3 cycles of

2 x 385# DL

6 x 46" Box