4 x 100s on the 2 min
1:21
1:30
1:32
1:31
PM CrossFit
20 rep max Back Squat
185#
next week will do 195#
then
"Michael"
3 rnds of:
860m run
50 back extensions
50 Sit-ups
23:37
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(204)
-
▼
June
(33)
- June 30, 2009
- June 29, 2009
- June 28, 2009 - Galbraith
- June 27, 2009 - Padden Triathlon
- June 26, 2009 - Padden Swim & Run
- June 25, 2009 - Rest
- June 24, 2009
- June 23, 2009 - Padden Swim
- June 22, 2009
- June 21, 2009 - Rest
- June 20, 2009 - Rest
- June 19, 2009
- June 18, 2009 - Rest
- June 17, 2009
- June 16, 2009 - Rest
- June 15, 2009
- June 14, 2009 - Rest
- June 13, 2009 - Rest
- June 12, 2009
- June 11, 2009
- June 10, 2009
- June 09, 2009
- June 08, 2009
- June 07, 2009 - Galbraith
- June 06, 2009
- June 5, 2009
- June 04, 2009
- June 03, 2009 - Rest
- June 2, 2009
- June 1, 2009
- May 31, 2009 - Galbraith Mtn.
- May 30, 2009
- May 29, 2009 - Rest
-
▼
June
(33)
No comments:
Post a Comment