Friday, June 5, 2009

June 5, 2009

AM CrossFit

"Barbara"
5 rounds (with 3 min rest btwn rnds) of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

3:20
4:14
4:36
4:40
4:49

21:39 (33:39)

First round unbroken. Sit-ups were huge weakness in rnds 2-5. Pull-ups were cake. Should have pushed the pace on squats.

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